CookPal AI
recipe image

Authentic Bangladeshi Beef Curry

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 105 Min
  • 6 인분
  • $15

재료

  • Cooking Oil

    • 3 tablespoons olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 🧄 6 cloves garlic, minced
    • 5 green chile peppers, finely sliced

  • Spices

    • 1 teaspoon ginger paste
    • 3 whole cardamom seeds
    • 2 whole cloves
    • 1 ½ (2 inch) cinnamon sticks
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1 teaspoon garlic powder
    • 1 teaspoon cayenne pepper

  • Others

    • 💧 1 cup water
    • 2 pounds boneless beef chuck, cut into 1-1/2-inch pieces

단계

1

Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

2

Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.

3

Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.

4

Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.

영양 성분

1인분당

🔥

320

칼로리

  • 20g
    단백질
  • 9g
    탄수화물
  • 23g
    지방

💡 팁

For best results, use fresh spices instead of pre-ground.Serve with basmati rice, naan, or pita bread for an authentic experience.Cooking beef slowly ensures it stays tender and absorbs the rich flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.