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Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥑 1 avocado, diced into 2cm cubes

  • Seafood

    • 1 can (190g) of mackerel in water

  • Condiments

    • 2 tbsp ponzu soy sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

단계

1

Cut the avocado in half, remove the pit and peel, then dice into 2cm cubes.

2

Heat sesame oil in a frying pan over medium heat, add the canned mackerel and break it apart while lightly stir-frying.

3

Add the diced avocado and stir-fry for about 1 minute over medium heat.

4

Add ponzu soy sauce and pepper, then stir-fry to combine evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

This dish pairs well with steamed rice or a fresh salad.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.For extra flavor, garnish with sesame seeds or chopped green onions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.