
Avocado and King Oyster Mushroom Lemon Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Avocado and King Oyster Mushroom Lemon Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Vegetables
- 🥑 1 avocado
- 🍄 2 king oyster mushrooms (80g)
Oil
- 1/2 tbsp olive oil
Herbs
- A pinch of chopped parsley
Seasonings
- 🍋 1/2 tbsp lemon juice
- 1/2 tbsp soy sauce
- A pinch of black pepper
- 🧄 1/3 tsp grated garlic
단계
Cut the avocado in half lengthwise, twist to separate, and remove the pit by gently twisting it with the knife. Peel the skin and cut the avocado into large bite-sized pieces. Cut the king oyster mushrooms in half lengthwise, then into quarters.
Heat olive oil in a frying pan over medium heat. Add the king oyster mushrooms and stir-fry until softened. Add the avocado and seasonings (lemon juice, soy sauce, black pepper, and garlic) and stir until well combined.
Serve on a plate and sprinkle with chopped parsley.
영양 성분
1인분당🔥
150
칼로리
- 3g단백질
- 8g탄수화물
- 12g지방
💡 팁
Use ripe but firm avocados to prevent them from becoming mushy during cooking.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with rice or as a topping for toast.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.