Avocado and Mackerel Cheese Toast

Name: Avocado and Mackerel Cheese Toast
Total time: 20 min
Yield: 2 인분
Ingredients: 🍞 2 slices of bread; 🐟 100g canned mackerel in water; 🧀 2 slices of cheese; 🥑 1 avocado; 🧅 50g minced onion; 🍋 1 tsp lemon juice; 🧂 1/4 tsp salt; Pinch of black pepper; 🧈 10g salted butter

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

20 Min
2 인분
$5.5

Avocado and Mackerel Cheese Toast

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

20 Min
2 인분
$5.5

재료

Bread
- 🍞 2 slices of bread
Fish
- 🐟 100g canned mackerel in water
Cheese / Dairy
- 🧀 2 slices of cheese
Vegetables
- 🥑 1 avocado
- 🧅 50g minced onion
Condiments
- 🍋 1 tsp lemon juice
- 🧂 1/4 tsp salt
- Pinch of black pepper
Butter
- 🧈 10g salted butter

단계

Cut the avocado into 1.5cm cubes after removing the pit and skin. Mince the onion.

Mix avocado, minced onion, canned mackerel, and lemon juice in a bowl. Add salt and black pepper to taste.

Spread butter evenly on the bread slices. Top with the avocado mixture and torn cheese slices. Bake in a toaster for about 10 minutes until the cheese melts.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
30g
탄수화물
20g
지방

💡 팁

Use fresh avocado for a creamy texture.Opt for whole-grain bread for added fiber.Adjust the amount of black pepper for preferred spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.