Avocado and Octopus Cold Udon

Name: Avocado and Octopus Cold Udon
Total time: 30 min
Yield: 2 인분
Ingredients: 2 frozen udon noodles; 🥑 1/2 avocado, sliced; 100g boiled octopus, chopped; 🍅 4 cherry tomatoes, halved; 2 shiso leaves, shredded; 🍋 Lemon, to taste; Tempura flakes, to taste; 1 tsp grated ginger; 3 tbsp concentrated men tsuyu; 💧 3 tbsp water

비용 $10, 절약하다 $8

출처: Recommended by CookPal

30 Min
2 인분
$10

Avocado and Octopus Cold Udon

비용 $10, 절약하다 $8

출처: Recommended by CookPal

30 Min
2 인분
$10

재료

Main
- 2 frozen udon noodles
- 🥑 1/2 avocado, sliced
- 100g boiled octopus, chopped
- 🍅 4 cherry tomatoes, halved
- 2 shiso leaves, shredded
- 🍋 Lemon, to taste
- Tempura flakes, to taste
Sauce
- 1 tsp grated ginger
- 3 tbsp concentrated men tsuyu
- 💧 3 tbsp water

단계

Boil frozen udon noodles according to package instructions. Slice avocado thinly, chop boiled octopus, and shred shiso leaves.

Mix the sauce ingredients (grated ginger, men tsuyu, and water) in a bowl.

Rinse the cooked udon under cold water, drain well, and place in a serving bowl. Arrange avocado, octopus, and cherry tomatoes on top, then pour the sauce over. Garnish with shredded shiso leaves.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
30g
탄수화물
5g
지방

💡 팁

Use ripe avocado for a creamy texture.Chill the udon noodles in ice water for extra freshness.Add tempura flakes and lemon juice for enhanced flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.