
Avocado and Soy Milk Potage
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
Avocado and Soy Milk Potage
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Vegetables
- 🥑 1 avocado
- 🧅 1/2 onion (100g)
Dairy
- 🧈 10g salted butter
Liquid
- 🥛 200cc soy milk
- 💧 200cc water
Seasoning
- 🧂 1/3 tsp salt
- 1/2 tsp consomme
단계
Cut the avocado in half lengthwise, remove the pit, peel, and dice into 1cm cubes. Reserve 4 slices for topping.
Thinly slice the onion.
Heat butter in a pot over low heat. Once half melted, add onion and sauté over medium-low heat for 2 minutes until softened.
Add water, salt, and consomme. Bring to a boil, cover, and simmer on low heat for 5 minutes. Let cool slightly.
Blend the soup and avocado in a blender until smooth. Transfer back to the cleaned pot.
Add soy milk and heat gently over low heat until just before boiling.
Serve in bowls and top with reserved avocado slices.
영양 성분
1인분당🔥
250
칼로리
- 6g단백질
- 15g탄수화물
- 18g지방
💡 팁
Use ripe avocado for better flavor and texture.Soy milk can be substituted with regular milk if preferred.Avoid boiling the soup after adding soy milk to maintain its smooth consistency.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.