Avocado and Tofu Seaweed Salad

Name: Avocado and Tofu Seaweed Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 150g silken tofu; 🥑 1 avocado; 2 lettuce leaves; 🍋 1 tsp lemon juice; Seaweed flakes, as needed; 2 tbsp mayonnaise; 1 tbsp concentrated soy sauce; 🧄 1/4 tsp grated garlic; 1/3 tsp wasabi; 1 tbsp white sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Avocado and Tofu Seaweed Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 150g silken tofu
- 🥑 1 avocado
- 2 lettuce leaves
- 🍋 1 tsp lemon juice
- Seaweed flakes, as needed
Dressing
- 2 tbsp mayonnaise
- 1 tbsp concentrated soy sauce
- 🧄 1/4 tsp grated garlic
- 1/3 tsp wasabi
- 1 tbsp white sesame seeds

단계

Cut the avocado into 2cm cubes after removing the pit and skin. Mix the avocado with lemon juice in a bowl. Tear the lettuce into bite-sized pieces.

Cut the tofu into 2cm cubes.

Mix all dressing ingredients (mayonnaise, soy sauce, garlic, wasabi, sesame seeds) in a bowl.

Layer lettuce, avocado, and tofu on a serving plate. Drizzle the dressing over and sprinkle seaweed flakes on top.

영양 성분

1인분당

🔥

250

칼로리

8g
단백질
12g
탄수화물
18g
지방

💡 팁

For a vegan option, replace mayonnaise with vegan mayo.Chill the tofu and avocado before serving for a refreshing taste.Use freshly squeezed lemon juice for better flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.