
Avocado Cheese Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
Avocado Cheese Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
재료
Vegetables
- 🥔 2 potatoes (300g)
- 🥑 1/2 avocado
Dairy
- 🧀 20g pizza cheese
Staples
- 2 tbsp all-purpose flour
- 🥚 1 egg
- 1/2 cup breadcrumbs
- As needed salad oil
Condiments
- 2 tbsp ketchup
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tbsp mayonnaise
단계
Cut potatoes into small pieces and soak in water to remove excess starch. Cut avocado in half, then dice half into 2cm cubes. Beat the egg in a bowl.
Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Mash the microwaved potatoes and the undiced avocado while still hot. Add salt, pepper, mayonnaise, and diced avocado, then mix well.
Divide the mixture into 4 portions. Place 1/4 of the pizza cheese in the center of each portion and shape into balls. Coat each ball in flour, beaten egg, and breadcrumbs sequentially.
Heat salad oil in a pot to 170°C. Fry the croquettes until golden brown, turning occasionally.
Serve on a plate with ketchup on the side.
영양 성분
1인분당🔥
250
칼로리
- 8g단백질
- 30g탄수화물
- 12g지방
💡 팁
Use ripe avocado for a creamier texture.Serve immediately for the best cheese pull effect.Experiment with adding ham or bacon for extra flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.