
Avocado Curry Rice
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Avocado Curry Rice
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Rice
- 🍚 2 bowls of warm rice (300g)
Meat
- 🐖 150g pork slices
Vegetables
- 🥑 1 avocado
- 🍅 1 tomato (200g)
- 🧅 1 onion (200g)
- 🧄 1 clove garlic
- 1 piece ginger
Oil and Spices
- 2 tbsp salad oil
- 2 tbsp curry powder
Seasonings
- 💧 400cc water
- 🧂 1/2 tsp salt
- A pinch of pepper
단계
Cut the avocado in half, remove the pit and skin, and slice into bite-sized pieces. Remove the stem from the tomato and cut into bite-sized pieces. Slice the onion thinly. Mince the garlic and ginger.
Heat salad oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the onion and cook over medium-low heat until lightly browned.
Add pork slices and cook until the color changes. Stir in curry powder and cook for 2 minutes.
Add water, salt, and pepper. Bring to a boil, cover, and simmer over low heat for 5 minutes.
Add avocado and tomato, and simmer over medium-low heat for another 5 minutes.
Serve the curry over warm rice.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use ripe avocados for the best creamy texture.You can substitute pork with chicken or tofu for a different protein option.Adjust the spice level by adding more or less curry powder.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.