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Avocado Egg

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Egg

    • 🥚 2 eggs

  • Avocado

    • 🥑 1 avocado

  • Condiments

    • Mayonnaise as needed
    • 🧂 Pinch of salt and pepper

단계

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit using the base of a knife.

2

Scoop out a small portion of the avocado flesh to create space for the egg. Crack one egg into each avocado half.

3

Drizzle mayonnaise evenly over the eggs and sprinkle with a pinch of salt and pepper.

4

Place the avocado halves on a baking tray lined with aluminum foil. Cover them with another piece of foil and bake in a toaster oven for 10 minutes. Remove the foil and bake for an additional 2–3 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 6g
    탄수화물
  • 20g
    지방

💡 팁

Use ripe avocados for a creamy texture.Serve with toast or salad for a complete meal.Experiment with toppings like cheese or herbs for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.