Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 인분
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
4 인분
$8

Avocado Tuna Roll

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
4 인분
$8

재료

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

단계

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
20g
탄수화물
12g
지방

💡 팁

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.