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Baked Falafel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🧅 ¼ cup chopped onion
    • ¼ cup chopped fresh parsley
    • 🧄 3 cloves garlic, minced

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, rinsed and drained

  • Spices and Seasonings

    • 1 teaspoon ground cumin
    • ¼ teaspoon ground coriander
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon baking soda

  • Flour

    • 🌾 1 tablespoon all-purpose flour

  • Eggs and Dairy

    • 🥚 1 egg, beaten

  • Oil

    • 2 teaspoons olive oil

단계

1

Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside.

2

Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed.

3

Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.

4

Preheat an oven to 400 degrees F (200 degrees C).

5

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

6

Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

영양 성분

1인분당

🔥

281

칼로리

  • 11g
    단백질
  • 39g
    탄수화물
  • 9g
    지방

💡 팁

Serve with warmed pita bread and tzatziki sauce for a complete dish.If avoiding gluten, consider using a gluten-free flour substitute instead of all-purpose flour.You can make smaller falafel patties if planning to serve as an appetizer or snack.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.