CookPal AI
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Baked Mussels with Breadcrumbs

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦪 8 mussels (240g), cleaned

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 50cc white wine
    • 🧈 10g salted butter
    • 1 tbsp olive oil
    • 🍋 4 wedges lemon

  • Breadcrumb Mix

    • 20g breadcrumbs
    • 3g chopped parsley
    • 🧂 Pinch of salt and pepper

단계

1

Cut garlic in half lengthwise, remove the core, and mince it.

2

Place mussels, white wine, garlic, and butter in a pot. Cover and steam over medium heat for 5–10 minutes until mussels open. Remove mussels and reduce the steaming liquid by half.

3

Remove one shell from each mussel.

4

Mix breadcrumbs, parsley, salt, pepper, and the reduced steaming liquid in a bowl to create the breadcrumb mix.

5

Arrange mussels on a baking tray lined with aluminum foil. Divide the breadcrumb mix evenly over the mussels and drizzle olive oil on top.

6

Cover with aluminum foil and bake in a toaster oven for 8–10 minutes until the breadcrumb mix is golden brown.

7

Serve on a plate and garnish with lemon wedges.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mussels for the best flavor.Pair with a glass of white wine for a complete dining experience.Ensure mussels are cleaned thoroughly to remove any sand or debris.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.