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Baked Salmon with Bell Peppers

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g salmon fillets (2 pieces)

  • Vegetables

    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🧅 1/2 onion
    • 🧄 2 cloves garlic

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 4g rosemary (2 sprigs)

  • Dressing

    • 3 tbsp olive oil
    • 🧂 2/3 tsp salt
    • 🧂 Black pepper to taste

단계

1

Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

2

Cut the red and yellow bell peppers into quarters lengthwise. Slice the onion into 6 wedges and crush the garlic cloves with a knife.

3

Mix the olive oil, salt, and black pepper in a bowl to create the dressing.

4

Place the salmon on a heatproof dish and arrange the bell peppers, onion, and garlic around it. Top with rosemary sprigs and drizzle the dressing over everything.

5

Bake in a preheated oven at 200°C (392°F) for about 20 minutes or until the salmon is cooked through.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh rosemary for a more aromatic flavor.You can substitute bell peppers with zucchini or cherry tomatoes for variety.Serve with a side of rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.