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Baked Spring Rolls with Mackerel and Spring Cabbage

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Wrapper

    • 4 spring roll wrappers

  • Fish

    • 140g canned mackerel (drained)

  • Vegetables

    • 🥬 60g spring cabbage
    • 🍄 3 shiitake mushrooms (60g)
    • 4 shiso leaves

  • Seasoning

    • 🧂 Salt to taste
    • 1 tsp miso
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger
    • 🍬 2 tsp sugar

  • Binding

    • 🌾 Flour as needed
    • 💧 Water as needed

단계

1

Preheat the oven to 200°C (392°F).

2

Finely chop the spring cabbage, shiitake mushrooms, and shiso leaves.

3

In a bowl, mix the canned mackerel, chopped vegetables, and all seasoning ingredients (miso, soy sauce, grated ginger, sugar, and salt).

4

Lay out a spring roll wrapper and place a portion of the filling near one edge. Roll tightly, sealing the edges with a mixture of flour and water.

5

Place the rolls on a baking tray lined with parchment paper. Lightly brush the surface with oil.

6

Bake in the preheated oven for 15-20 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

For a crispier texture, you can use an air fryer instead of an oven.Serve with a dipping sauce like soy sauce or ponzu for added flavor.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.