
Baked Tuna and Avocado with Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
Baked Tuna and Avocado with Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
재료
Vegetable
- 🥑 1/2 avocado, diced
Seafood
- 🐟 35g canned tuna in oil
Dairy
- 🧀 10g shredded pizza cheese
Seasoning
- 🧂 Pinch of salt and pepper
단계
1
Dice the avocado into 1cm cubes.
2
Place the avocado, tuna, salt, pepper, and cheese evenly into aluminum cups.
3
Bake in a toaster oven for 4–5 minutes until the cheese is golden and bubbly.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 5g탄수화물
- 20g지방
💡 팁
You can substitute canned tuna with cooked chicken or salmon for variety.Serve as a snack or pair with a salad for a light meal.Use freshly ground black pepper for a more aromatic flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.