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Baked Turkey Meatballs

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Proteins

    • 🦃 1 pound ground turkey

  • Vegetables

    • ¼ cup thinly sliced baby spinach

  • Condiments & Spices

    • 2 tablespoons onion powder
    • 2 tablespoons garlic powder

  • Binders

    • ½ cup Italian bread crumbs
    • 🥚 1 large egg

단계

1

Gather all ingredients. Preheat the oven to 375°F (190°C).

2

Mix ground turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl until well combined.

3

Roll the mixture into eight palm-sized meatballs and place them 2 inches apart on a baking sheet.

4

Bake in the preheated oven until no longer pink in the center and the outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

영양 성분

1인분당

🔥

267

칼로리

  • 27g
    단백질
  • 16g
    탄수화물
  • 11g
    지방

💡 팁

Use a cookie scoop to portion the meatballs evenly.For extra flavor, consider adding a small amount of grated Parmesan cheese to the bread crumbs.Serve as a main dish with a side of vegetables or atop spaghetti for a traditional pairing.These meatballs freeze well; prepare a batch ahead for busy weeknights.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.