
Baked Vegetables with Tuna Mayo Miso Cheese
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Baked Vegetables with Tuna Mayo Miso Cheese
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Vegetables
- 🧅 1/2 onion
- 🥕 1/2 carrot
- 🥦 1 broccoli
- 🥔 1 potato
- 🍄 1 pack of shimeji mushrooms
Cheese
- 🧀 40g pizza cheese
Topping
- Breadcrumbs as needed
Sauce
- 3 tbsp miso
- 2 tbsp mayonnaise
- 🐟 1 can of tuna
- A pinch of pepper
단계
Drain the tuna can. Cut the onion, carrot, broccoli, and potato into bite-sized pieces. Trim the shimeji mushrooms and separate them into small clusters.
Mix the tuna, mayonnaise, miso, and pepper in a bowl.
Boil water in a pot. Add broccoli and mushrooms, cook for 1-2 minutes, then remove. Add carrot and potato, cover, and simmer on low heat for 5 minutes. Add onion and cook until softened. Drain well.
Combine the cooked vegetables with the sauce in a bowl.
Place the vegetables in a heatproof dish, top with cheese and breadcrumbs, and bake in a toaster oven for 5 minutes.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 30g탄수화물
- 15g지방
💡 팁
Pre-boiling the vegetables ensures they are cooked through and tender.Use a mix of vegetables for a variety of textures and flavors.Adjust the amount of miso and mayonnaise to suit your taste preferences.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.