CookPal AI
recipe image

Basic Chikuzen-ni

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 4 인분
  • $15

재료

  • Protein

    • 🍗 150g chicken thigh
  • Vegetables

    • 🥕 1/2 carrot
    • 80g konjac
    • 100g lotus root
    • 90g burdock
    • 150g taro
    • 4 snow peas
    • 🍄 4 dried shiitake mushrooms
  • Liquid

    • 💧 250cc water
  • Oil

    • 1 tbsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

단계

1

Rehydrate dried shiitake mushrooms in 250cc water, reserving 200cc of the soaking liquid. Trim stems and quarter the mushrooms.

2

Cut carrot into bite-sized pieces using a rolling cut method.

3

Tear konjac into bite-sized pieces using a spoon. Boil konjac for 3 minutes, then drain.

4

Cut lotus root into quarter slices and soak in water to remove excess starch.

5

Slice burdock diagonally and soak in water to remove bitterness.

6

Rub taro with salt, rinse, and cut into bite-sized pieces.

7

Trim snow peas, blanch briefly, and cut diagonally.

8

Cut chicken thigh into bite-sized pieces, trimming excess fat and skin.

9

Heat salad oil in a pot, add chicken, and stir-fry until the color changes. Add carrot, konjac, shiitake, lotus root, burdock, and taro, and stir-fry until vegetables are translucent.

10

Add shiitake soaking liquid, sake, mirin, and sugar. Bring to a boil, skim off scum, cover with a drop lid, and simmer for 10 minutes.

11

Add soy sauce, mix, and simmer for another 5–6 minutes with the drop lid.

12

Remove the drop lid, stir, and boil off excess liquid over high heat.

13

Plate the dish and garnish with snow peas for a colorful finish.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡

Use fresh and high-quality root vegetables for the best flavor.Prepare all ingredients ahead of time for smoother cooking.Adjust seasoning to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.