
Basic Crab Cream Croquettes
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $12
Basic Crab Cream Croquettes
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $12
재료
Seafood
- 🦀 1 can (110g) canned crab meat
Vegetables
- 🧅 1/2 onion, minced
Seasoning
- 1 tbsp white wine
- 🧂 Pinch of salt and pepper
Oil
- As needed salad oil
White Sauce
- 🧈 3 tbsp salted butter
- 3 tbsp all-purpose flour
- 🥛 200ml milk
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
Coating
- As needed all-purpose flour
- 🥚 1 egg, beaten
- As needed breadcrumbs
단계
Drain the canned crab meat.
Mince the onion finely.
Heat 1/2 tbsp salad oil in a pan, sauté the onion until softened. Add white wine to evaporate alcohol, season with salt and pepper, and transfer to a tray.
In a pot, melt butter until bubbling, then remove from heat and stir in flour until smooth.
Return the pot to low heat, gradually add milk while stirring until thickened. Season with salt and pepper.
Mix the crab meat and sautéed onion into the white sauce. Transfer to a tray, cover with cling wrap, and refrigerate for 1 hour.
Divide the mixture into 8 portions, shape into rounds, and refrigerate for 15 minutes.
Coat each portion in flour, beaten egg, and breadcrumbs in order.
Heat oil to 170°C and fry the croquettes until golden brown on both sides.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 25g탄수화물
- 20g지방
💡 팁
Use fresh breadcrumbs for a crispier texture.Serve with tartar sauce or lemon wedges for added flavor.Refrigerating the mixture ensures easier shaping and frying.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.