Basic Fried Horse Mackerel

Name: Basic Fried Horse Mackerel
Total time: 40 min
Yield: 2 인분
Ingredients: 🐟 2 filleted horse mackerels; 🧂 Pinch of salt and pepper; 🌾 Sufficient amount of all-purpose flour; 🥚 1 beaten egg; 🍞 Sufficient amount of breadcrumbs; Sufficient amount of vegetable oil; 🥬 Sufficient amount of shredded cabbage; 🍅 Sufficient amount of cherry tomatoes; Sufficient amount of Worcestershire sauce

비용 $8, 절약하다 $5

출처: Recommended by CookPal

40 Min
2 인분
$8

Basic Fried Horse Mackerel

비용 $8, 절약하다 $5

출처: Recommended by CookPal

40 Min
2 인분
$8

재료

Fish
- 🐟 2 filleted horse mackerels
- 🧂 Pinch of salt and pepper
Breading
- 🌾 Sufficient amount of all-purpose flour
- 🥚 1 beaten egg
- 🍞 Sufficient amount of breadcrumbs
Frying
- Sufficient amount of vegetable oil
Side Dish
- 🥬 Sufficient amount of shredded cabbage
- 🍅 Sufficient amount of cherry tomatoes
- Sufficient amount of Worcestershire sauce

단계

Season the filleted horse mackerels with salt and pepper, let them sit for 5 minutes, and pat dry with kitchen paper. Coat them in flour, then beaten egg, and finally breadcrumbs.

Heat vegetable oil in a pot to 170°C (340°F), ensuring the oil is about 3cm deep. Fry the breaded horse mackerels until golden brown. Serve with shredded cabbage, cherry tomatoes, and Worcestershire sauce.

영양 성분

1인분당

🔥

450

칼로리

25g
단백질
30g
탄수화물
20g
지방

💡 팁

Use fresh horse mackerel for the best flavor.Pair with steamed rice or miso soup for a complete Japanese meal.Adjust the oil temperature if the fish browns too quickly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.