
Basic Nanban Pickled Horse Mackerel
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Basic Nanban Pickled Horse Mackerel
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Fish
- 🐟 4 fillets horse mackerel (140g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🥒 1 cucumber, julienned
- 🥕 1/3 carrot, julienned
Seasoning
- 🧂 Pinch of salt
- 2 tbsp potato starch
- Enough salad oil for frying
Nanban Sauce
- 🍬 1 1/2 tbsp sugar
- 5 tbsp vinegar
- 4 1/2 tbsp soy sauce
- 💧 150 ml water
- Sliced chili to taste
단계
1
Thinly slice the onion. Julienne the carrot and cucumber.
2
Sprinkle salt on the horse mackerel fillets and coat them with potato starch.
3
Mix all Nanban sauce ingredients in a tray. Add the onion and carrot, spreading them evenly.
4
Heat salad oil in a frying pan to 170°C and fry the horse mackerel until light golden brown.
5
Add the fried horse mackerel and cucumber to the tray with the sauce and mix gently.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Adjust chili quantity based on your spice preference.Adding grated ginger to the sauce can enhance the flavor.Serve chilled for a refreshing taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.