CookPal AI
recipe image

Basic Roast Beef

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 120 Min
  • 4 인분
  • $15

재료

  • Meat

    • 🥩 500g beef block

  • Vegetables

    • 🧄 1 clove garlic
    • Watercress for garnish

  • Seasoning

    • 🧂 1 tsp salt
    • Pinch of pepper

  • Oil

    • 1 tbsp salad oil

단계

1

Slice garlic thinly and remove the core.

2

Bring beef to room temperature. Rub salt and pepper onto the beef and let it rest for 10 minutes.

3

Heat salad oil in a pan over low heat, sauté garlic until fragrant, then remove. Increase heat to medium and sear beef on all sides for 1 minute each. Wrap beef with garlic in double-layered aluminum foil.

4

Place the wrapped beef on a baking tray lined with parchment paper. Roast in a preheated oven at 140°C for 25–30 minutes, turning halfway through.

5

Remove from oven and let the beef rest in the foil for 30 minutes to settle the juices.

6

Slice the beef into desired portions, plate, and garnish with watercress.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 2g
    탄수화물
  • 25g
    지방

💡 팁

Use high-quality beef for the best flavor.Pair with a sauce or gravy for added richness.Serve with roasted vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.