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Basic Shiraae (Japanese Tofu Salad)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🥕 1/2 carrot, julienned
    • 🍄 1/2 pack shimeji mushrooms

  • Tofu Dressing

    • 🥚 1 block firm tofu
    • 2 tbsp white sesame paste
    • 🍬 2 tbsp sugar
    • 🧂 Pinch of salt
    • 1/2 tbsp light soy sauce

  • Seasoning

    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100 ml water

단계

1

Boil water in a pot, crumble the tofu into it, and cook until boiling. Drain and let cool.

2

Julienne the carrot and cut the shimeji mushrooms into small pieces.

3

Blanch the spinach in boiling water, then cool in ice water. Squeeze out excess water and cut into 4 cm pieces.

4

Heat the seasoning ingredients in a pot, add carrot and mushrooms, and simmer on low heat for 5 minutes. Let cool.

5

Mash the tofu in a mortar and pestle, then mix with the sesame paste, sugar, salt, and soy sauce until smooth.

6

Combine the spinach, carrot, and mushrooms with the tofu dressing and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡 팁

Use fresh spinach for the best flavor and texture.Adjust the sweetness and saltiness of the dressing to taste.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.