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Basil Cheese Fried Horse Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 140g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Enough salad oil for frying
    • 🍋 2 wedges of lemon

  • Batter

    • 🥚 1 beaten egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Coating

    • 1/2 cup breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 1 tsp dried basil

단계

1

Pat the horse mackerel fillets dry with paper towels. Cut into bite-sized pieces and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray. In another tray, mix the coating ingredients (breadcrumbs, cheese, basil).

3

Dip the fish pieces into the batter, then coat them with the breadcrumb mixture.

4

Heat salad oil in a frying pan to 170°C (about 2cm deep). Fry the coated fish for about 2 minutes on one side, then flip and fry for another 2–3 minutes until golden brown.

5

Serve the fried fish on a plate and garnish with lemon wedges.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Adjust the amount of basil and cheese in the coating to suit your taste.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.