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Bean Sprout and Pollock Roe Fluffy Japanese Rolled Omelette

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 1/4 bag bean sprouts

  • Seafood

    • 1 piece pollock roe

  • Eggs

    • 🥚 4 eggs

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tsp soy sauce (2x concentrated)
    • 🧂 1/3 tsp salt
    • 🍬 1 tbsp sugar
    • 2 tsp sake
    • 💧 70 ml water

  • Thickening Agent

    • 1/2 tsp cornstarch
    • 💧 1 tsp water

단계

1

Cut the bean sprouts into 2 cm pieces and remove the roe from the pollock skin.

2

Crack eggs into a bowl and mix. Add seasoning ingredients and bean sprouts, then mix further.

3

Heat salad oil in a tamagoyaki pan and wipe off excess oil with paper towel.

4

Pour 1/5 of the egg mixture into the pan, stir lightly, and cook on low heat until semi-cooked. Place pollock roe at one end and roll the omelette.

5

Repeat the process of oiling the pan, mixing the egg mixture, pouring, cooking, and rolling until all egg mixture is used. Cut into bite-sized pieces.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use a tamagoyaki pan for easier rolling.Adjust seasoning to taste if you prefer a stronger flavor.Serve warm for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.