CookPal AI
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Bean Sprout and Radish Sprout Tuna Salad

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🌱 1 bag (200g) bean sprouts
    • 🌱 1 pack (50g) radish sprouts

  • Seasoning

    • 1 1/2 tbsp ponzu sauce
    • 🥫 1 1/2 tbsp mayonnaise
    • 🌰 1 tbsp ground white sesame

단계

1

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

2

Cut off the root ends of the radish sprouts and slice them in half.

3

In a bowl, mix the seasoning ingredients (ponzu sauce, mayonnaise, and ground sesame). Add the bean sprouts, radish sprouts, and canned tuna, and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh bean sprouts for better texture.This dish can be chilled and served cold for a refreshing side.Adjust the amount of ponzu sauce and mayonnaise to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.