CookPal AI
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Bean Sprout and Scallop Croquettes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 60 Min
  • 6 인분
  • $8

재료

  • Seafood

    • 🦪 1 can (65g) scallop flakes
  • Vegetable

    • 1/2 bag bean sprouts
    • 🥔 2 potatoes (300g)
  • Oil

    • Enough salad oil for frying
  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 🥛 1 tbsp milk
  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

단계

1

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut potatoes into 2cm cubes and soak in water for 5 minutes. Drain and place in another microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash the potatoes while hot and mix in scallop flakes (including the juice), salt, pepper, and milk.

3

Add the prepared bean sprouts to the potato mixture and mix well. Chill the mixture in the refrigerator.

4

Divide the mixture into 6 portions and shape each into an oval. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C (about 3cm deep). Fry the croquettes until golden brown on all sides.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Serve with your favorite sauce for added flavor.Use fresh scallops for a richer taste if canned scallops are unavailable.Ensure the oil temperature stays consistent for optimal frying results.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.