Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 35g canned tuna in water; 🌱 200g bean sprouts; 🌊 2 tbsp dried wakame; 🧄 1/2 tsp grated garlic; 🧂 a pinch of salt; 🥢 1 tsp soy sauce; 1/3 tsp chicken stock powder; a dash of black pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Bean Sprout and Wakame Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 🐟 35g canned tuna in water
- 🌱 200g bean sprouts
- 🌊 2 tbsp dried wakame
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 a pinch of salt
- 🥢 1 tsp soy sauce
- 1/3 tsp chicken stock powder
- a dash of black pepper
- 1/2 tbsp sesame oil

단계

Soak dried wakame in water until rehydrated, then drain.

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

Serve immediately or chill in the refrigerator for enhanced flavor.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.