
Bean Sprout Ankake Fried Rice
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Bean Sprout Ankake Fried Rice
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Rice
- 🍚 400g cooked rice
Meat
- 🐖 80g ground pork
Egg
- 🥚 2 eggs, beaten
Vegetables
- 100g bean sprouts
- 🧅 30g green onion, chopped
- 1 piece ginger, minced
- 🧄 1/2 clove garlic, minced
Oil
- 1 tbsp sesame oil
Seasoning for Fried Rice
- 2 tsp chicken stock powder
- 2 tsp soy sauce
- 🧂 Pinch of salt and pepper
- 1 tbsp sesame oil
Sauce Ingredients
- 1 tbsp sake
- 1 tsp mirin
- 1 tbsp soy sauce
- 1/2 tbsp chicken stock powder
- 400ml water
Thickening Agent
- 2 tbsp cornstarch
- 2 tbsp water
Garnish
- 🧅 1 tbsp chopped green onion
단계
Mince the green onion, ginger, and garlic. Remove the core of the garlic before mincing.
In a bowl, mix beaten eggs with all fried rice seasonings except sesame oil. Add sesame oil and mix lightly. Combine with cooked rice and spread evenly on a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.
Remove the plate from the microwave, stir well, and microwave uncovered at 600W for another 2 minutes. Stir again to complete the fried rice preparation.
Heat sesame oil in a frying pan over medium heat. Add minced green onion, ginger, and garlic, and sauté until fragrant. Add ground pork and cook until the meat changes color.
Add sauce ingredients to the pan and bring to a boil. Add bean sprouts and cook until softened. Turn off the heat and stir in the cornstarch-water mixture until the sauce thickens.
Plate the fried rice and pour the bean sprout sauce over it. Garnish with chopped green onion.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 15g지방
💡 팁
Use fresh bean sprouts for the best crunch.Adjust the seasoning to taste if needed.Microwaving the rice with egg mixture saves time compared to traditional stir-frying.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.