
Bean Sprout Stuffed Fried Tofu Dumplings
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Bean Sprout Stuffed Fried Tofu Dumplings
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Main
- 2 sheets fried tofu
- 100g ground pork
- 1/2 stalk minced green onion
- 1/2 bag bean sprouts
- 🧂 Pinch of salt and pepper
Finishing
- Mustard as needed
- Soy sauce as needed
단계
Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.
In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.
Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.
Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.
Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.
Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.