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Bean Sprout Stuffed Fried Tofu Dumplings

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main

    • 2 sheets fried tofu
    • 100g ground pork
    • 1/2 stalk minced green onion
    • 1/2 bag bean sprouts
    • 🧂 Pinch of salt and pepper
  • Finishing

    • Mustard as needed
    • Soy sauce as needed

단계

1

Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.

2

In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.

3

Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.

4

Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.

5

Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.

6

Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.