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Bean Sprouts and Hijiki with Ume Ponzu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 200g bean sprouts

  • Seaweed

    • 1 tbsp dried hijiki

  • Condiments

    • 1 umeboshi (pickled plum)
    • 1 tbsp ponzu soy sauce

단계

1

Rehydrate the hijiki in plenty of water and drain well. Remove the pit from the umeboshi and finely chop it with a knife.

2

Place the bean sprouts in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Combine the hijiki, chopped umeboshi, and ponzu soy sauce with the bean sprouts and mix well.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 8g
    탄수화물
  • 0g
    지방

💡 팁

This dish can be served cold or at room temperature, making it a great make-ahead side dish.You can substitute hijiki with other types of seaweed like wakame if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.