CookPal AI
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Bean Sprouts and Octopus Sesame Oil Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 bag bean sprouts
    • 1/2 bag bok choy

  • Seafood

    • 100g boiled octopus

  • Seasonings

    • 🧂 1/3 tsp salt
    • pinch of pepper
    • 1 tbsp sesame oil
    • 🧄 1/2 tsp garlic paste

단계

1

Thinly slice the boiled octopus.

2

Separate bok choy leaves and stems, then cut into thirds and finely slice.

3

Place bean sprouts and bok choy in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water.

4

Combine the cooked vegetables, sliced octopus, and seasonings (salt, pepper, sesame oil, garlic paste). Mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 6g
    지방

💡 팁

Use fresh octopus for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.