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Beans Curry Soup

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 50g ground pork

  • Legumes

    • 1 bag (50g) mixed beans

  • Vegetables

    • 🧅 1/2 onion, diced
    • 🧄 A pinch of grated garlic

  • Condiments

    • 1 tsp salad oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 2 tsp curry powder

  • Canned Goods

    • 🍅 1/2 can (200g) diced tomatoes

  • Liquids

    • 💧 200cc water

  • Herbs

    • A pinch of dried parsley

단계

1

Dice the onion into 1cm cubes. Heat salad oil in a pot over medium heat, then add ground pork, onion, and grated garlic. Sauté until the meat is cooked through.

2

Add mixed beans, salt, pepper, and curry powder to the pot. Stir and cook over medium heat for about 1 minute.

3

Pour in water and bring to a boil. Cover the pot and simmer over low heat for 5 minutes.

4

Add diced tomatoes from the can, cover, and simmer over low heat for another 5 minutes. Serve in bowls and garnish with dried parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh parsley for a more vibrant garnish.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with crusty bread or rice for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.