
Beef and Eggplant Stir-fry with Salt Flavor
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
Beef and Eggplant Stir-fry with Salt Flavor
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
재료
Main Ingredients
- 🥩 200g sliced beef
- 🍆 2 eggplants (160g)
- 🧅 1/2 stalk green onion (80g)
- 🧄 1 clove garlic
- 1 tsp sliced red chili
- 1 tbsp sesame oil
Marinade
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 1 tbsp cornstarch
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1/3 tsp chicken stock powder
단계
Place the beef and marinade ingredients (sake, salt, pepper, cornstarch) in a plastic bag and massage to coat.
Cut the eggplants into 1cm diagonal slices after removing the stems. Slice the green onion thinly and mince the garlic after removing its core.
Heat sesame oil, garlic, and chili in a frying pan over low heat until fragrant. Add the marinated beef and stir-fry over medium heat until the beef changes color.
Add the eggplant and green onion to the pan and stir-fry until softened. Add the seasoning ingredients and stir briefly to combine.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Serve with steamed rice for a complete meal.Adjust the chili amount based on your spice tolerance.Use fresh eggplants for better texture and flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.