
Beef and Mushroom Quiche
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
Beef and Mushroom Quiche
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
재료
Meat
- 🥩 100g sliced beef
Vegetables
- 🧅 1/4 onion, sliced
- 🍄 4 mushrooms, sliced
- 4 black olives, sliced
Condiments
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
Dairy
- 🧀 20g pizza cheese
- 🥛 50cc milk
- 🥛 50cc heavy cream
Egg Mixture
- 🥚 2 eggs
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
Pastry
- 1 sheet of pastry
- 🧈 Melted butter, as needed
단계
Cut the beef into bite-sized pieces and season with salt and pepper, rubbing it in.
Slice the onion, olives, and mushrooms thinly.
Heat olive oil in a pan over medium heat and cook the beef until its color changes.
Add the onion, mushrooms, and olives to the pan. Cook until softened, season with salt and pepper, and let cool.
Mix the egg, milk, cream, salt, and pepper in a bowl to create the egg mixture.
Brush melted butter onto a tart mold. Roll out the pastry sheet thinly and fit it into the mold. Trim excess pastry and press onto the sides.
Add the cooked filling to the mold, pour the egg mixture over it, and sprinkle pizza cheese on top. Bake at 200°C for 20–25 minutes.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 18g지방
💡 팁
Serve warm for the best taste and texture.You can substitute black olives with green olives for a different flavor.Prepare the filling ahead of time for quicker assembly.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.