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Beef Shank Stew

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 90 Min
  • 4 인분
  • $15

재료

  • Meat

    • 300g beef shank
  • Vegetables

    • 🥔 1 potato (150g), quartered
    • 🥕 1/2 carrot (75g), sliced
    • 🧅 1/2 onion (100g), quartered
  • Liquids

    • 100cc red wine
    • 300cc water
  • Seasoning

    • 40g beef stew roux
    • 🧂 Pinch of salt and pepper
  • Other

    • 1 tbsp flour
    • 1 tbsp salad oil
  • Toppings

    • 20cc fresh cream
    • Pinch of chopped parsley

단계

1

Quarter the potato and soak in water to remove starch. Slice the carrot diagonally and quarter the onion.

2

Cut beef shank into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

3

Heat half the salad oil in a pot over medium heat and sear the beef until browned on all sides.

4

Add red wine and water to the pot, bring to a boil, skim off foam, cover, and simmer on low heat for 40 minutes.

5

In a separate pan, heat the remaining salad oil over medium heat and sauté the potato, carrot, and onion until coated in oil.

6

Add the sautéed vegetables to the pot with the beef, bring to a boil, cover, and simmer on low heat for 10 minutes until potatoes are tender.

7

Turn off the heat, add beef stew roux, and stir until dissolved. Simmer on low heat for 5 minutes, stirring occasionally.

8

Serve in bowls, drizzle with fresh cream, and sprinkle chopped parsley on top.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡

Use fresh ingredients for better flavor.Pair with French bread for a complete meal.Leftovers can be refrigerated and reheated for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.