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Beef Tendon Stew

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 120 Min
  • 4 인분
  • $15

재료

  • Main

    • 500g beef tendon
    • 1 piece (250g) konjac
    • 🧅 2 tbsp chopped green onion

  • Boiling

    • 1 tbsp sake
    • 4 slices ginger
    • 🧅 1 green onion (green part)

  • Seasoning

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🧂 3 tbsp sugar
    • 4 tbsp soy sauce
    • 400ml beef tendon broth

단계

1

Tear konjac into bite-sized pieces using a spoon.

2

Boil beef tendon in a pot with plenty of water until foam forms, then simmer for 5 minutes. Drain and rinse under water to remove foam and fat.

3

Place beef tendon, boiling ingredients, and enough water to cover in a pot. Bring to a boil, cover, and simmer on low heat for 1 hour. Remove green onion and ginger, then separate beef tendon and broth. Cut beef tendon into bite-sized pieces.

4

Return beef tendon to the pot, add konjac and seasoning ingredients. Heat on high until boiling, then cover and simmer on low heat for 30 minutes.

5

Serve in a bowl and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Ensure the beef tendon is thoroughly cleaned to remove impurities.Simmering for a longer time enhances the tenderness and flavor.You can adjust the sweetness or saltiness by modifying the sugar and soy sauce quantities.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.