Beef Tongue Sauté with Tomato Basil Sauce

Name: Beef Tongue Sauté with Tomato Basil Sauce
Total time: 15 min
Yield: 2 인분
Ingredients: 8 slices beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍅 1 tomato, diced; 4 basil leaves, torn; 1 tbsp olive oil; 🧄 1/3 tsp grated garlic; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🍋 1/2 tbsp lemon juice

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

Beef Tongue Sauté with Tomato Basil Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

재료

Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice

단계

Dice the tomato into 1cm cubes and tear the basil leaves.

Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.

Season the beef tongue slices with salt and pepper.

Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.

Plate the beef tongue and drizzle the Tomato Basil Sauce over it.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
5g
탄수화물
15g
지방

💡 팁

Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.