
Beef Tongue Stew
비용 $25, 절약하다 $15
출처: Recommended by CookPal
- 180 Min
- 4 인분
- $25
Beef Tongue Stew
비용 $25, 절약하다 $15
출처: Recommended by CookPal
- 180 Min
- 4 인분
- $25
재료
Meat
- 500g beef tongue
Vegetables
- 🧅 1 onion (200g)
- 🥕 1 carrot (150g)
- 🍄 8 mushrooms
- 🧅 8 small onions (160g)
- 🧄 2 cloves garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
Cooking Oil
- 1 tbsp olive oil
- 🧈 30g salted butter
Dairy
- 🥛 2 tbsp heavy cream
Liquids
- 200cc red wine
- 💧 400cc water
Herbs
- 1 bay leaf
Sauces
- 🧂 1 tsp salt
- 290g canned demi-glace sauce
- 🍅 100g tomato puree
- 2 tbsp Worcestershire sauce
단계
Cut beef tongue into 2cm slices, season with salt and pepper, and coat with flour.
Cut onion and carrot into large bite-sized pieces. Halve garlic cloves and crush them.
Heat olive oil in a pan and sear beef tongue on medium heat until browned.
In a pot, melt 20g butter, add garlic, and sauté until fragrant. Add onion and cook until translucent, then add seared beef tongue.
Add red wine, water, and bay leaf to the pot. Bring to a boil, cover, and simmer on low heat for 50–60 minutes until beef tongue is tender.
In a pan, melt 10g butter and sauté carrot and small onions on medium-low heat for 3 minutes. Add mushrooms and cook for another 3 minutes.
Add demi-glace sauce, tomato puree, Worcestershire sauce, and salt to the pot. Simmer on low heat for 20 minutes, then add sautéed vegetables and cook for another 15 minutes.
Serve the stew in a bowl and drizzle heavy cream on top.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 30g탄수화물
- 20g지방
💡 팁
Use high-quality red wine for a richer flavor.Prepare ingredients ahead to save time during cooking.Serve with crusty bread or mashed potatoes for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.