CookPal AI
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Bell Pepper and Tuna Mayo Mustard Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can tuna
    • 3 bell peppers
    • 🧅 1/4 onion
    • 🧂 Black pepper to taste
  • Dressing

    • 🧈 1 tbsp mayonnaise
    • 🌭 1 tsp mustard
    • 🥛 1 tsp milk

단계

1

Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Thinly slice the onion and soak in water for 5 minutes, then drain.

2

In a bowl, mix the dressing ingredients (mayonnaise, mustard, and milk). Add the tuna, onion, and bell peppers, then mix well.

3

Serve on a plate and sprinkle with black pepper to taste.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡

Use fresh bell peppers for maximum crunchiness.You can substitute milk with a plant-based alternative for a dairy-free version.This dish is perfect as a light side or appetizer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.