
Bell Pepper and Tuna Mayo Mustard Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Bell Pepper and Tuna Mayo Mustard Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main Ingredients
- 🐟 1 can tuna
- 3 bell peppers
- 🧅 1/4 onion
- 🧂 Black pepper to taste
Dressing
- 🧈 1 tbsp mayonnaise
- 🌭 1 tsp mustard
- 🥛 1 tsp milk
단계
1
Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Thinly slice the onion and soak in water for 5 minutes, then drain.
2
In a bowl, mix the dressing ingredients (mayonnaise, mustard, and milk). Add the tuna, onion, and bell peppers, then mix well.
3
Serve on a plate and sprinkle with black pepper to taste.
영양 성분
1인분당🔥
150
칼로리
- 12g단백질
- 5g탄수화물
- 8g지방
💡 팁
Use fresh bell peppers for maximum crunchiness.You can substitute milk with a plant-based alternative for a dairy-free version.This dish is perfect as a light side or appetizer.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.