CookPal AI
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Bell Pepper and Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 3 green bell peppers (90g), sliced
    • 1/4 red bell pepper (40g), sliced
    • 1/4 yellow bell pepper (40g), sliced

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

단계

1

Slice the green, red, and yellow bell peppers into thin strips. Drain the canned tuna.

2

Place the sliced bell peppers in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

3

Combine the microwaved peppers, tuna, mayonnaise, and a pinch of salt and pepper in a bowl. Mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh bell peppers for a crunchier texture.Opt for low-fat mayonnaise to reduce calorie content.Serve chilled for a refreshing salad experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.