CookPal AI
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Best Turkey Burgers

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 15 Min
  • 12 인분
  • $15

재료

  • Main

    • 🦃 3 pounds ground turkey
    • ¼ cup seasoned bread crumbs
    • 🧅 ¼ cup finely diced onion
    • 🥚 2 egg whites, lightly beaten
    • 🌿 ¼ cup chopped fresh parsley
    • 🧄 1 clove garlic, peeled and minced
    • 🧂 1 teaspoon salt
    • ¼ teaspoon ground black pepper

단계

1

Gather all ingredients.

2

Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.

3

Form into 12 patties.

4

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180°F (85°C).

5

Serve hot and enjoy!

영양 성분

1인분당

🔥

184

칼로리

  • 21g
    단백질
  • 2g
    탄수화물
  • 10g
    지방

💡 팁

For additional flavor, add spices like paprika or cumin to the turkey mixture.These burgers freeze very well. Stack them with wax paper in between to prevent sticking.Ensure the internal temperature of the burgers reaches 180°F (85°C) with a meat thermometer to guarantee they are fully cooked.For a low-carb alternative, serve with lettuce wraps instead of buns.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.