CookPal AI
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BIG Mille-feuille Tsukune

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Main Ingredients

    • 200g ground chicken
    • 300g firm tofu
    • 100g cabbage, chopped
    • 10cm minced green onion
    • 🥚 1 egg, separated
    • 1/2 tbsp salad oil
    • white sesame seeds, as needed

  • Meat Mixture Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • a pinch of pepper
    • 1/3 tsp grated ginger

  • Sweet Soy Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp sugar
    • 2 tbsp soy sauce

단계

1

Chop the cabbage into bite-sized pieces and mince the green onion.

2

Separate the egg yolk and egg white.

3

In a bowl, mix ground chicken, firm tofu, minced green onion, egg white, and the meat mixture seasoning until sticky.

4

Heat a frying pan with salad oil and spread 1/3 of the meat mixture evenly.

5

Layer cabbage on top, then repeat with another 1/3 of the meat mixture, more cabbage, and the remaining meat mixture.

6

Cook over medium heat until browned, then cover and cook on low-medium heat for 10 minutes.

7

Flip the dish and cook on low heat for another 5-6 minutes until fully cooked.

8

In the same pan, heat the sweet soy sauce ingredients until glossy.

9

Plate the cooked tsukune, drizzle with sweet soy sauce, top with egg yolk, and sprinkle sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use firm tofu to avoid excess moisture in the meat mixture.For a richer flavor, marinate the meat mixture for 30 minutes before cooking.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.