CookPal AI
recipe image

Black Bean Turkey Burgers

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 6 인분
  • $12

재료

  • Turkey burger mixture

    • 1 pound ground turkey
    • 1 cup black beans, rinsed and slightly crushed
    • ¾ cup grated Parmesan cheese
    • ½ cup Japanese-style bread crumbs (panko)
    • 🥚 1 egg
    • 1 (1 ounce) package dry onion soup mix

단계

1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2

Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.

3

Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).

영양 성분

1인분당

🔥

238

칼로리

  • 24g
    단백질
  • 16g
    탄수화물
  • 10g
    지방

💡 팁

Spinach leaves can be used as a substitute for lettuce to enhance the flavor.Consider topping the burgers with goat cheese for a unique taste.Use an instant-read thermometer to ensure the patties are cooked to a safe temperature.Panko bread crumbs provide a lighter texture compared to regular bread crumbs.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.