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Blueberry Chicken Pasta Salad with Field Greens

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Main Ingredients

    • 1 cup fresh blueberries
    • 1 cup cooked whole-grain penne pasta
    • 2 cups mixed field greens
    • 1/2 cup diced red bell pepper
    • 🍗 12 oz grilled chicken breast, sliced

  • Dressing Ingredients

    • 1/3 cup fresh blueberries
    • 1/4 cup olive oil
    • 2 tbsp balsamic vinegar
    • 🍯 1 tbsp honey
    • 1 tsp Dijon mustard
    • 🧂 Salt to taste
    • 🧂 Pepper to taste

단계

1

Blend the dressing ingredients (blueberries, olive oil, balsamic vinegar, honey, mustard, salt, and pepper) in a blender until smooth. Set aside.

2

In a medium-sized bowl, toss the cooked pasta, field greens, diced red bell pepper, grilled chicken slices, and fresh blueberries.

3

Add the blended dressing to the salad and gently toss until everything is evenly coated.

4

Serve immediately or chill in the refrigerator for 15 minutes before serving.

영양 성분

1인분당

🔥

390

칼로리

  • 32g
    단백질
  • 41g
    탄수화물
  • 11g
    지방

💡 팁

For added crunch, you can sprinkle toasted almonds or walnuts on top.This recipe is great for meal prep; store in airtight containers for up to 2 days.Use goat cheese or feta crumbles for extra flavor if desired.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.