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Boiled Chicken and Wakame with Kimchi Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 100g chicken breast

  • Seaweed

    • 80g wakame seaweed

  • Vegetables

    • 50g kimchi

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tsp vinegar
    • 1 tsp soy sauce
    • 1 tbsp sesame oil

단계

1

Remove the tendons from the chicken breast.

2

Boil water in a pot, blanch the wakame seaweed briefly, then rinse under cold water and drain. Cut into bite-sized pieces. In the same pot, bring water to a boil again, add the chicken breast, and simmer on low heat for about 2 minutes until cooked. Remove and shred the chicken once cooled.

3

In a bowl, mix the kimchi with sugar, vinegar, soy sauce, and sesame oil. Add the wakame and shredded chicken, then mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use thick wakame for a better texture.This dish pairs well with rice or can be served as a light appetizer.You can substitute chicken breast with tofu for a vegetarian option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.