CookPal AI
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Bokkake

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Vegetables

    • 1/2 block fried tofu (100g)
    • 1/2 burdock root (90g)
    • 🧅 1/3 green onion (50g)
    • 🥕 1/3 carrot (50g)
    • 1/2 pack konjac noodles (100g)

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp sake
    • 1/3 tsp dashi powder
    • 💧 600ml water

단계

1

Slice burdock root thinly while rotating it, soak in water, and drain. Slice green onion diagonally. Cut carrot into thin strips. Boil konjac noodles in water for 3 minutes, drain, and cut into shorter lengths.

2

Pour boiling water over fried tofu, pat dry, and cut into 8mm slices.

3

In a pot, combine water, dashi powder, burdock root, and carrot. Heat on medium until boiling, then cover and simmer on low for 5 minutes. Add soy sauce, fried tofu, konjac noodles, and green onion. Cover and simmer on medium-low for another 5 minutes.

4

Serve warm rice in bowls and pour the cooked mixture over the rice.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 40g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute burdock root with other root vegetables if unavailable.Prepare the mixture ahead of time and store it in the fridge for up to 3 days.For a richer flavor, add a small amount of mirin.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.