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Bongole Udon

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Noodles

    • 🍜 2 frozen udon noodles

  • Seafood

    • 🦪 1 can (180g) clams in water

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1/2 pack pea shoots, cut into 3cm

  • Seasoning

    • 1 tbsp olive oil
    • Pinch of sliced red chili
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

단계

1

Slice green onion diagonally into 1cm pieces. Cut pea shoots into 3cm lengths. Separate clams from their canned juice.

2

Place frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for the time specified on the package.

3

Heat olive oil in a frying pan over medium heat. Add red chili and garlic, and sauté until fragrant. Then add green onion, pea shoots, and clams, and stir-fry briefly.

4

Add the canned clam juice and cooked udon noodles to the pan. Stir-fry everything together and season with salt and pepper to taste.

영양 성분

1인분당

🔥

400

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh clams if available for a more authentic flavor.Adjust the amount of chili to your spice preference.This dish pairs well with a light salad or a glass of white wine.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.