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Bonjiri Negi Shio Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 🍗 300g bonjiri (chicken tail meat)

  • Vegetables

    • 🧅 1 stalk green onion (165g)
    • 🧄 1 clove garlic

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 1 tbsp white sesame seeds

단계

1

Remove any feathers from the bonjiri using tweezers and trim off the oil gland.

2

Cut the green onion into 2cm pieces.

3

Slice the garlic thinly and remove the core using a toothpick.

4

Heat sesame oil and garlic in a frying pan over low heat until fragrant. Add bonjiri and cook on medium heat for about 3 minutes until browned.

5

Flip the bonjiri, add green onion, and stir-fry for 3–4 minutes until the meat is cooked through.

6

Add sake, salt, pepper, and sesame seeds. Mix quickly and serve on a plate.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 22g
    지방

💡 팁

Squeeze fresh lemon juice on top for added freshness.Pair with steamed rice for a complete meal.Use a non-stick pan to reduce cleanup time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.